Every moment of our day is rushed, serial. Each event becomes part
of a singular-one-piece, holistic grid, creating unbearable tension, pressure, and
stress.
Enveloped with daily fast driving, quick texting, constant,
communicative blunders and demands, our thoughts become disrupted. We hurry,
multi-task, resolve problems, issues; but, with a holistic, one-track mind. We
remain fixated, less productive, in our daily routines.
Unwittingly, we create our own frantic, strange inner world that seldom
interfaces with the outside hurried, demanding world. There is never enough
time to enjoy life as we would like. Exhausted, we need and want some kind of
relief. Can a strategically trained mind,
with sequential thought, become liberated, finding new, focused self-assurance,
even possible?
Solution: We can
upgrade ourselves to be a sharper, more autonomous, individual by applying
strategic working memory training. [1]
We can transition to a methodical mindset capability by applying detail awareness,
through sequenced, chunked-coded, information. [2] Series of step-wise operations require focused
speed and accuracy. This will add not only proficiency to our tasks, but create
a calm, methodical, mindset.
Thirty years ago, I wrote a similar, but technical article, on this
same venue, [3] and now sorely see the disastrous, dangerous,
outcome of detail issues that are routine now, in all academic and professional
fields.
Change Can and Should Begin Early
The best scenario is to begin sharp cognition enhancement early on.
If young and teenage students become routinely aware of their own learning brain
skill strengths and weaknesses, like athletes and musicians know their
improvement goals, mental enhancement then becomes an habitual, ongoing process.
[4]
The school learning process has always
been a chicken/egg – ying/yang question as to why the student was not learning
the content (lack of motivation, behavioral), or poor teaching (poor choice of lesson
applications, or lack of class control). Subsequently, many children may wade through
the academic process, unknowingly with cognitive shortcomings, and then, as adults,
must create their own upward mobility through determination, insight, and
courage through advanced education and training.
And then, to find they have the same cognitive weaknesses that can further
decline with age.
An old adage: “The Devil is in the Details”
You might say; “Why should I care about detail errors – I get paid
anyway. Even double, with constant re-work.”
Yet, even with this faulty logic, steps can not be omitted, or the entire
operational system fails. The end consumer pays. Mental, procedural skill
abilities are now in high demand. We can interface with this demand, by showing
awareness of, and then applying, good logical-sequential, solutions to avoid,
or rapidly correct, these routine detail errors.
Understanding
detail function is your best career route,
as supervisors notice your proficiency ;evel. And, you could spend years
spinning your tires at low wages, job uncertainty, unnecessarily.
Working Memory Recognized and Understood
There are two primary memory and cognition processing types: visual and
auditory-listening memory, (details and sequential). [5] Optimally,
they should work in sync. Working in tandem cerates conceptualization, with understanding,
and higher thought levels. There are sub-ordering categories within each type:
words, letters, numbers, and sentences. [6] Subsequently,
integrated visual and listening sequencing is the root of all academic and technical learning:
following oral and written directions, reading writing, spelling and math.
Use it or Lose it with Continual Detail
Workouts: Pills Will Not Create Sequences
You can;
1) practice with the many existing, online, memory exercise routines like
athletes and musicians do. But, they
have their own specific practice drills, as they expect continued drill and practice as basics of their discipline,
for excelling and maintaining performance edge.
Or, 2) engage in a researched, data-evidenced,
sequencing-skill building program, offering your own personal outcomes. You can
use practice routines as a family, or within other group units.
A Numerical
Practice Sample
Continued rehearsal practice can jump start your working memory for
increased strength and capacity. As a
former “Mind and Brain - Vision” Kansas
City chapter editor, and national contributor for the
Association of Training and Development, (ASTD, Now, ATD, The Association for
Development Talent), I wrote about the necessary skills of brain building through
detail-sequencing: “Building a More Powerful Brain”. [7] All
operational procedures, as in computer programming, technical skills, business management, or
surgical routines, are a series of coded details and spans.
You may discover that keeping numerical figures straight, while
listening to feedback instructions during data entry situations, is
particularly difficult. Additionally, many
of us can not apply telephone numbers without looking. We have most of the numbers we routinely use,
entered into our cell phones. But, there may be non routine telephone numbers
to enter at times. And, we generally look at them.
Okay then, let’s practice a few simple chunked number spans to
improve our numerical sequencing. Have
someone read the number series to you, so you do not see the text. Since telephone numbers are easy seven spans,
try saying a few both forward and in reverse.
Scanning backward will help you visualize the numerical placement to
avoid transposing. Then say it forward again. You can find many similar online practice
games like this example.
Say this number series:
932-4737
Now in reverse: 7374-239
Repeat the correct number series forward: 932-4737
Here are two more. Now, you
can create your own as you drive home or to work:
1) 832-4787
7874-238
832-4787
2) 239-5782
2875-932
239-5782
You can now start developing your own sequencing skill, working
memory, with continued practice. Mental toughness improvement can also soon be
achieved through Mem-ExSpan’s short, online, practice sessions applying
puppetry, comedy, acting, and music.
Mental skill sequencing awareness and change gives ultimate job and
career-choices for autonomous, life-long, personal freedom.
Jan Kuyper Erland, is a Performance
Analyst, Content Development Researcher, and Intervention Specialist for
Mem-ExSpan, Inc.
[1]
Erland, J. K. (1999). Retraining cognitive abilities: A longitudinal study. Journal for
Accelerated Learning and Teaching, 14. 1. 3-42. (ERIC ED #436 962).
[2] Erland, J. K. (c 1989). Hierarchy of
Thinking. Mem-ExSpan, Inc.
[3]
Erland, J. K. (1992). Cognitive skills
training improves listening and visual memory for academic and career success. Journal of Accelerated Learning and
Teaching. 20.
1. ERIC Clearinghouse (ED #353 286).
[4]
Erland, J. K. (© 2008).
unpublished document. Five Generations, 27-years of Iterative Brain-Based
Accelerative Learning Experimentation, Demonstrate Cognitive Skill Improvement
Enhances Academic Achievement and Career Goals.
(https://www.memspan/jalt)
[5]
Guilford, J. P.
(1986). Creative talents: Their nature, uses, and development. Buffalo, NY:
Bearly Ltd.
[6]
Woodcock, R. W. & Johnson, M. (3rd ed. 2001, 1989, 1977). Tests
of Cognitive Ability: Psycho educational battery. Hingham, MA:
Teaching Resources Corp. Standard and Supplemental Batteries Examiner’s Manual.
Allen, TX.
DLM.
[7]
Erland, J. K. (Winter 1998-1999). Building a More Powerful Brain. Performance in Practice. ASTD. pp.13-14. (ERIC ED #439 445).